Ways To End Procrastination

Too often people end up procrastinating and cause more pain than is necessary. Procrastination is one of those activities where you put off the inevitable or waste time only to create more problems for yourself and those around you. Most people don’t realize that one of the symptoms of anxiety and depression is procrastination, so if you are continuously putting things off, you might want to examine the underlying reasons or get professional help.

If procrastination is ruling your life, it will be hard to move forward and create the life you want. Here are some of the symptoms of procrastination:

• Spending too much time sleeping or taking naps
• Spending too much time watching TV, playing video games, or aimlessly surfing the Internet
• Constantly doing things at the last minute
• Putting off important decisions
• Avoiding taking responsibility for your life

It’s important to know that everyone procrastinates from time to time, but when it happens for too long or becomes a habit, the symptoms of procrastination can lead to bigger problems. Here are some ways to end procrastination for good:

• Stop indulging in distractions: People who are able to focus and ignore distractions will automatically have more time on their hands.  
• Don’t make excuses: Instead of trying to justify why you can’t get things done, ask yourself if you’re making excuses or truly unable. 
• Know your priorities: You might have a million things to do, but you always take time out for your priorities. What are you prioritizing the most?
• Don’t get caught up in worry: It doesn’t help if you’re feeling troubled and helpless. Instead of trying not to worry, accept that it happens and then take that energy and move forward.

If you think you need help with ways to end procrastination, don’t be afraid to discuss what you’re noticing with loved ones or a therapist.