Often, coping with stress is about not setting yourself up for failure. For example, setting goals for yourself that you know you’re unlikely to reach can make every day more stressful. As we head into a New Year, this becomes more problematic, especially if your New Year’s Resolution centers on something you’re fairly certain you […]
New Year, New Life – Following Through On Your Resolutions
January 14, 2014 By Leave a Comment
It’s that time of year again, when many of us consider making major changes to our lives, with resolutions to “Be happier,” “Make a difference in the world,” “Earn more money,” Be a better parent/life partner,” “Get more exercise,” “Lose weight,” and many more. Unfortunately, while many of us resolve to “do something” to improve […]
Stuck In A Rut? Here’s The Way Out
August 31, 2011 By Leave a Comment
Too often, people get stuck in a rut when a change needs to happen. A lot of us brush this “rut” off as not a big deal and something that we can passively wait to blow on by. However, that helpless feeling of being stuck can really take a toll. When a change that needs […]
Get Comfortable With Making Changes—Big Or Small
August 25, 2011 By Leave a Comment
People make small changes every day, but most of those changes aren’t life altering. For most of us, when we are faced with a decision on a grand scale, it’s much more difficult. However, when there is an understanding of The 5 Stages of Change, it’s a lot easier to implement change—big or small. The […]
