There are five strategies that anyone can use to be stress free, anytime, anywhere. These are basic life skills I share with my clients to help them cope with any situation. Can you imagine being in the midst of a difficult, high stress situation and coping with flying colors? The truth is that yes, you […]
Ways To Relax And Relieve Stress
May 10, 2011 By 2 Comments
Finding ways to relax and relive stress go hand-in-hand. It’s not a coincidence that too many people are dealing with anxiety, high blood pressure, and feelings of being overwhelmed. If you never develop the ability to relax and make it a priority in your life, your body and mind will take the toll. The best […]
5 Ways To Be More Authentic And Real
April 27, 2010 By Leave a Comment
Being authentic means living as the real you. If you’re wondering who this person is, try some of the suggestions below. These are practical ways you can become aligned with living more authentically. You can spend a day, an hour, or a moment in these activities. Interestingly, the more you are authentic the more other […]
Getting In Touch With Your Authentic Self
March 30, 2010 By Leave a Comment
The real you is a person unlike anyone else. This person is totally unique and wonderful, yet so few of us are in touch with our authentic selves. What seems to happen is that overtime, we stop listening to our own voices and instead make choices based on cultural norms: go to school, get a […]
Are You An Emotional Eater?
January 28, 2010 By 1 Comment
Are your emotions making you fat? Cheryl Hitchock featured on My Fox Orlando on “Emotional Eating”
Coping With Holiday Stress And Anxiety, Part 1
December 9, 2009 By Leave a Comment
This is a busy time of year for most of us. It’s hard not to notice the bustling crowds at stores, the mile-long gift lists, and the parties and events that are expected with the holidays. Whether you celebrate a traditional Christmas or do other things, you are likely feeling some extra stress this time […]
Radio Interview
August 3, 2009 By Leave a Comment
Hi there Well, I hope you are all in good spirits, it’s a wonderful day! I just thought I would give you the link to my radio interview that I did with Spiritual guide Prasanna Gunturi. It was a wonderful experience as well as a learning experience for me. I feel truly grateful to be […]
Inspiration For Today
June 30, 2009 By Leave a Comment
Hi Everyone I’m fresh off my workshop about Change and Overcoming Negative Behaviours. It was great getting together with the smaller audiences so that we could really interact one to one. I love that. Of course right after I like to get away if possible and decided to go up north for a long weekend. I […]
