A client walks into her therapists’ office in obvious distress. She is nearly incapacitated with grief, and is barely able to find the chair she always uses to sit and talk to her therapist. She is so upset, she is nearly suicidal; believing that the world is so filled with evil there is no sense […]
Fall Is For Reflection – Not Depression
October 13, 2014 By Leave a Comment
Fall is a time of reflection for many; a time for looking inward and taking stock. For some however, it’s can also be a gloomy time of year, leading to depression. For some mothers in particular, once the hectic pace of the back-to-school season comes to an end, and life begins to settle down a […]
Stress Management Series – Be Stress Free – Step 4 – Reducing Stress
August 1, 2012 By Leave a Comment
This is the fourth in a series of posts designed to help you manage the stress in your life. The principles shared here are derived from my eBook, Be Stress Free…Anytime, Anywhere, which is available, free of charge, when you subscribe to my E-Newsletter. A plan for reducing stress Now that you’ve accepted the fact […]
How To Create An Emotional Safety Net – And Reduce Stress
June 14, 2012 By Leave a Comment
Emotional turmoil seems to be a constant in modern society. This can lead to greatly increased stress, not to mention anxiety and depression. Creating an emotional safety net may be the solution you are looking for to reduce stress in your life, and increase your happiness quotient. Detach yourself emotionally from stressors The emotional attachment […]
5 Ways To Reduce Stress (Do These Before The End Of The Year!), Part 2
December 14, 2009 By Leave a Comment
Think of these five tips as mini resolutions to take on before the end of the year. Sometimes we can get caught up in waiting until January to improve ourselves, but some things are too important to hold off. The perfect moment for reducing stress is now. The holiday season is a good excuse for […]
