Fall is a time of reflection for many; a time for looking inward and taking stock. For some however, it’s can also be a gloomy time of year, leading to depression. For some mothers in particular, once the hectic pace of the back-to-school season comes to an end, and life begins to settle down a […]
Tame Your “Mental Chatter” Wild Beast
March 6, 2012 By Leave a Comment
Our thoughts are always flowing, so we can’t escape them. Unfortunately, a lot of thoughts end up creating negative mental chatter. Most of the time we aren’t even aware when we’re thinking negatively. What we will notice is a sense of dread, anxiety, sadness, or just an overall sense that things are not right. When […]
Are You Living Life To The Fullest Yet?
February 21, 2012 By Leave a Comment
Living life to the fullest is actually easier than we think. It’s not about taking constant vacations or retiring to travel around the world. A full life involves balance between work, play, family, and leisure time. What encompasses a FULL life is the sense that you’re fulfilled on many levels. It means being the most […]
6 Universal Laws You Must Know
January 19, 2012 By Leave a Comment
When I first started practicing Buddhism, my Monk said to me, “Don’t just believe what I tell you, try these things and see for yourself.” He was referring to the Universal Laws that are always in motion. Some of these laws, like the Law of Gravity, we learn in school, but most of them are […]
Happy And Healing Thoughts To Feel Good
August 8, 2011 By Leave a Comment
Did you know that the brain loves positive energy? When you focus on positive emotions and thoughts, it’s possible to feel better and even end depressive thoughts. This is not just repeating positive affirmations or trying to think positive but not feeling it, it is tapping into a greater source of positive energy. This source […]
Why It Matters What You Believe
April 5, 2011 By Leave a Comment
A belief is something this is viewed as being true by a person. It may or may not be true in reality, but if a person believes it is true, it will feel like a fact. For example, you could take two people of the same age in the same job: One person might believe, […]
