Up to this point in this series on the Healing Power of Laughter and stress reduction, I’ve explained some of the reasons that laughter is a great tool for stress reduction, both physically and mentally. In this post, I would like to offer some practical tools that will help you find the humour, and the […]
Join A Laughter Club
April 26, 2013 By Leave a Comment
Today I wish to offer something a bit different in our consideration of laughter as tool for stress relief. Beginning in 1995, laughter yoga has begun to make an impression worldwide. It is a form of exercise developed by Dr. Madan Kataria, a Physician from Mumbai, India designed to promote spiritual healing and a sense […]
How Humour Generates A Positive Mindset
April 9, 2013 By Leave a Comment
The Healing Power of Laughter series Part 2 of 2 How Humour Generates a Positive Mindset In the first post on Humour and Stress, I explained how the latest research has shown that laughter has powerful, positive physical effects on the body. However, that is not the only way that a good sense of […]
The Joke’s On Us – Laughter Reduces Stress
March 26, 2013 By Leave a Comment
The Healing Power of Laughter series Part 1 of 2 The Joke’s on Us – Laughter Reduces Stress While working on the Happiness Series recently I came across a quotation that made me grin and gave me pause, causing me to consider the role of laughter and humour in stress relief – and in […]
