Fall is a time of reflection for many; a time for looking inward and taking stock. For some however, it’s can also be a gloomy time of year, leading to depression. For some mothers in particular, once the hectic pace of the back-to-school season comes to an end, and life begins to settle down a […]
Mental Health Day
February 5, 2012 By Leave a Comment
Bell Canada is promoting the discussion of mental health this month with their annual Bell Let’s Talk Day program. On February 8, Bell.ca will donate 5¢ to mental health organizations across Canada. Their hope is to encourage a national conversation about mental health, in order to increase awareness, reduce the stigma attached to mental illness, […]
Stay Happy And Motivated All Year Long
December 13, 2011 By Leave a Comment
As the days get shorter and fall settles in, it can trigger depression symptoms in many people. There is a condition called Seasonal Affective Disorder that can strike due to the lack of sunlight. It’s also known as the winter blues, and even though it’s not yet winter, this mood disorder can cause some people […]
Are You An Emotional Eater?
January 28, 2010 By 1 Comment
Are your emotions making you fat? Cheryl Hitchock featured on My Fox Orlando on “Emotional Eating”
Blue Monday – The Worst Day Of The Year?
January 18, 2010 By Leave a Comment
Today is Blue Monday, which is unaffectionately known as “The Most Depressing Day of the Year”. This time of the year, as many of us know, is difficult and Blue Monday is a culmination of all the effects. When you take into account the post-holiday let down combined with the cold, dark January days, it’s […]
