The issue with stress is that it exists as a problem that feeds on itself, and over time lowers your ability to cope. Because of this, the sooner you seek help for stress management, the better. As stress is often viewed as simply a normal part of life, it can be difficult to know when outside support is needed. As a rule, you should look for help coping with stress if the following is happening:
- Stress (and the effects of stress) dominate your life
- Stress is affecting your physical health
- You are using unhealthy coping methods to deal with stress
- You are experiencing angry outbursts that are affecting those around you.
Treatment for stress
Acknowledging the negative effect stress is having on your life, and understanding that this is not OK is an important first step. Once you have admitted to yourself that you need stress management support, you can look into the various treatments available. Your first port of call may be your family doctor, who will be able to assess your stress levels and suggest appropriate treatments.
Stress Counselling
One recommendation commonly offered by doctors is stress counselling and/or psychotherapy. Talking with a professional about the difficulties you’re experiencing can help you understand any underlying issues that may be causing your stress; for example, poor self-esteem. A stress counsellor will help you identify your personal stress triggers, and discuss effective ways of coping with them.
Mindfulness for coping with stress
Another form of therapy that has been recommended for those struggling with stress is mindfulness. This approach comes from a Buddhist meditation technique, and focuses on paying attention to the present moment, rather than worrying about past or future events. While focusing on the present moment, you are encouraged to notice how your body is feeling and what thoughts come and go, without judgment.
From the theories of mindfulness more specific therapies have been devised: mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT). MBSR aims to help lower stress levels through meditation techniques and moment-to-moment awareness. MBCT uses similar techniques, however it also looks to identify negative thought processes that can contribute to conditions such as anxiety and depression.
Stress management support groups
You may wish to try a stress support group, which have become increasingly popular. Being able to talk through your difficulties with other people who are going through something similar can help you feel more connected. You may also find that you are able to swap tips and ideas about stress management. For many, the release of talking about your concerns can be enough to reduce stress.
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