I don’t believe in keeping valuable information to myself, especially if it can help someone to overcome their suffering, due to stress or anxiety. I’ve decided to share tips about progressive muscle relaxation (PMR) and deep breathing techniques that are designed to relax you and bring you out of states of anxiety or stress.
These techniques can be done anywhere at anytime and they are absolutely free. What’s even better is that they work immediately!!
I have used these techniques not only with myself when I had my panic disorder but also with people who were undergoing anxiety and panic attacks.
Deep breathing and PMR techniques only take a few minutes to implement but give huge benefits to you, not only with bringing down heart rate and respirations which are a part of heightened stress but also increase blood flow and oxygen to vital organs and extremities which promote circulation and better overall health.
So just give these two easy techniques a try and see for yourself how well they work. Be diligent in using these techniques and you will definitely see a huge improvement in your stress levels!!
Cheers to being stress free!!
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