Blue Monday – The Worst Day Of The Year?
Today is Blue Monday, which is unaffectionately known as “The Most Depressing Day of the Year”. This time of the year, as many of us know, is difficult and Blue Monday is a culmination of all the effects. When you take into account the post-holiday let down combined with the cold, dark January days, it’s […]
The One Resolution You Must Make This Year
I know, I know, one resolution… You’re probably wondering, “What is she thinking?” But the truth is do you remember your resolutions from last year? Or better yet, did you keep just one of them? Setting a realistic new years resolution is a big deal because if you’re really serious, you’ll be keeping it up […]
The Art Of Giving With An Open Heart
When you think about gift giving, what kinds of things come to mind? Perhaps purchasing a gift for a friend or helping someone in need. However, the art of giving is much more than a physical or material thing. Giving is actually an exchange of energy between yourself and the universe. It has much more […]
Intention Matters! So… Know Your Intentions When You Give
Whenever you are giving something, your intention behind the gift is the most important part. A person who gives just for themselves will never find what they are looking for. The universe likes those people who intend for a greater good. So, what is intention exactly? Well… intention is the energy that fuels what you […]
5 Ways To Reduce Stress (Do These Before The End Of The Year!), Part 2
Think of these five tips as mini resolutions to take on before the end of the year. Sometimes we can get caught up in waiting until January to improve ourselves, but some things are too important to hold off. The perfect moment for reducing stress is now. The holiday season is a good excuse for […]
Coping With Holiday Stress And Anxiety, Part 1
This is a busy time of year for most of us. It’s hard not to notice the bustling crowds at stores, the mile-long gift lists, and the parties and events that are expected with the holidays. Whether you celebrate a traditional Christmas or do other things, you are likely feeling some extra stress this time […]
Cheryl Hitchcock On Ottawa Daytime TV!
On Monday, Nov. 9/09 I had the great fortune to be interviewed in Ottawa on their Daytime TV show by the wonderful hosts Derrick and Terrilynn. I spoke about stress management and the importance of it in our lives. It’s always a treat for me to do these interviews because it gives me a chance […]
Why Most Diets Fail And New Year Resolutions Don’t Stick
Do you know this famous quote by Mark Twain: It’s easy to quit smoking. I’ve done it hundreds of times. Well, substitute any other positive change – losing 10 pounds, organizing your closet, getting out of debt – for the “quit smoking” and this one-liner will still hold true for most of us. How come […]
My Upcoming TV Interview
You know how the saying goes “On the Internet, nobody knows you’re a dog”. If you ever wondered who I am and what I’m like “live and in full color”, here’s a great opportunity for you to see me. I will be appearing as a guest on the Daytime Ottawa show on RogersTV (http://www.rogerstv.com/) on […]
