A client walks into her therapists’ office in obvious distress. She is nearly incapacitated with grief, and is barely able to find the chair she always uses to sit and talk to her therapist. She is so upset, she is nearly suicidal; believing that the world is so filled with evil there is no sense […]
5 Tips For Success In Your New Year’s Resolution
February 1, 2015 By Leave a Comment
Often, coping with stress is about not setting yourself up for failure. For example, setting goals for yourself that you know you’re unlikely to reach can make every day more stressful. As we head into a New Year, this becomes more problematic, especially if your New Year’s Resolution centers on something you’re fairly certain you […]
Accidental Mindfulness Vs. Deliberate Mindfulness
January 14, 2015 By Leave a Comment
“I thought of this while I was in the shower this morning.” “This came to me while I was riding my bicycle to work.” “I was running the vacuum cleaner when, suddenly, it hit me; I knew exactly what I had to do!” You’ve been there, and done that. We all have. Right in the […]
Stress Counselling Toronto
December 30, 2014 By Leave a Comment
Virtually everyone experiences stress from time to time and, while a small amount of stress can motivate us, too much stress or prolonged stress, can be damaging to both your physical and mental health. Stress typically begins as pressure – from yourself or others – and if you are unable to cope with this pressure, […]
Top 10 Tips For Coping With Holiday Stress
November 24, 2014 By Leave a Comment
With Thanksgiving and Christmas just around the corner, it’s time for my annual missive on coping with holiday stress. This year, instead of generalities and platitudes (of which I may have been guilty in the past), I would like to offer a list of 10 specific steps you can take to help you manage stress […]
Welcome To Summer – And Increased Stress
June 21, 2012 By Leave a Comment
Summer can be a very stressful time for many of us, especially those with young children who are not in school. Trying to keep the kids entertained, while also trying to take care of yourself and handle your regular responsibilities can be more than some can handle. Don’t let the stress of summer get you […]
Deep Breathing Techniques For Stress & Anxiety Relief
November 30, 2011 By Leave a Comment
I don’t believe in keeping valuable information to myself, especially if it can help someone to overcome their suffering, due to stress or anxiety. I’ve decided to share tips about progressive muscle relaxation (PMR) and deep breathing techniques that are designed to relax you and bring you out of states of anxiety or stress. These […]
Fear Vs. Faith: Which One Drives You?
June 11, 2011 By Leave a Comment
No matter what you believe in, your beliefs influence what happens in your life. This includes everything from your chosen career to what you’ll accept in terms of relationships and the opportunities that flow your way. If you have too many beliefs that are fear-based, it’s hard to have faith and fully engage in life. […]
3 Habits That Can Change Your Life
February 2, 2011 By Leave a Comment
Changing your life is much more of an inner job than an outer job. People make physical changes all the time—new clothing, haircuts, even surgery, but those changes are meaningless without a change on the inside of a person. There is a reason why people notice a sparkle in your eye or when you’re standing […]
Are You Connected To Your Authentic Self?
January 28, 2011 By Leave a Comment
At one point or another, some people lose touch with their authentic self. This is the real you and your inner essence. When you step aside from your ego and mind chatter, your authentic self emerges. When you are constantly thinking the past or the future, it is harder to connect with your authentic self. […]
