Summer can be a very stressful time for many of us, especially those with young children who are not in school. Trying to keep the kids entertained, while also trying to take care of yourself and handle your regular responsibilities can be more than some can handle. Don’t let the stress of summer get you […]
How To Create An Emotional Safety Net – And Reduce Stress
Emotional turmoil seems to be a constant in modern society. This can lead to greatly increased stress, not to mention anxiety and depression. Creating an emotional safety net may be the solution you are looking for to reduce stress in your life, and increase your happiness quotient. Detach yourself emotionally from stressors The emotional attachment […]
Understanding The Law Of Volition
Human beings are beings of will; that is, their actions are willful, and they are responsible for those actions – always. The Law of Volition states that your actions belong only to you, and the choices you make, the choice to act or not to act; the choice to do good, or not to do […]
Cultivate Kindness This Spring
We are in the season of growth and renewal, the season in which everything is new and beautiful, and where anything is possible. The Universal Life Force is bursting at the seams with a life renewing energy and what we, as individuals, should be doing is cleaning out the negative energy we hold towards others, […]
The Foundation Of A Healthy Relationship
There is one, and only one, type of healthy relationship to have, whether in business, a friendship, or romantic. The only type of relationship worth having is a relationship on your terms. You set the parameters for a relationship and the other person either accepts or rejects them. If their terms conflict with yours, no […]
Do You Have The Power To Change? Yes You Do!
Really, I do? Yes, you do, in your mind and in your heart; you have the power to change. Do you regularly feel unhappy? Do you spend your days feeling angry and resentful? Are most people you meet “just too stupid to live?” You need an attitude adjustment. You need to make some changes. Being […]
The Biggest Communication Mistakes Of Couples
Good communication can make or break a relationship. Even if everything else is good between you and you partner, if you don’t communicate on a regular basis, your relationship will flat line. The following are some of the biggest communication mistakes that couples make: 1. Checking out. It can be challenging with the distractions of […]
Tame Your “Mental Chatter” Wild Beast
Our thoughts are always flowing, so we can’t escape them. Unfortunately, a lot of thoughts end up creating negative mental chatter. Most of the time we aren’t even aware when we’re thinking negatively. What we will notice is a sense of dread, anxiety, sadness, or just an overall sense that things are not right. When […]