Love comes in many different forms. There is romantic love, friendship love, love for family, and love for yourself to name a few examples. The love that seems the most challenging for people is self-love or the willingness to love yourself. Most people are their own worst enemies. It’s hard to understand at times, but […]
What Deals Have You Made Lately?
November 8, 2010 By Leave a Comment
Think back for a moment to your childhood and ask yourself what you wanted to have in place before you reached certain milestones. Did you imagine having a career before getting married? Or maybe you imagined you needed to live in a certain place in order to be happy, or that anything else but 2.5 […]
Create A Meaningful Holiday This Season
November 6, 2010 By Leave a Comment
Even though most people look forward to the holiday season, it’s also a time of stress and anxiety. There are a lot of pressures: high expectations, gift buying, traveling, spending time with family, and hosting or attending a flurry of parties. There is also the flip side. Some people have too little to do and […]
Why Saying “Thank You” Is Powerful
November 2, 2010 By Leave a Comment
What do you do when the desires of your heart aren’t being fulfilled? Many of us end up feeling depressed or angry or we give up and become resentful. We see other people with the relationships, jobs, lifestyle, or things we wish we had in our lives. It can start to feel like you’re a […]
Ways To Get Rid Of Negative Thoughts
October 26, 2010 By Leave a Comment
Sometimes it can feel like you are swarmed with negativity in your life. Rather than accepting this premise as “just the way it is,” try doing just something different. Next time you are feeling or thinking negativity, try a techniques to get rid of negative thoughts. Here are a couple suggestions to try: As soon […]
How To Start Over With Your Life Stories
October 18, 2010 By Leave a Comment
Have you ever wanted to start over? Perhaps you are still living with the life story you created 10 years ago, even though it’s outdated. Or maybe you’ve had some big accomplishments recently and now wonder: What’s next? Well, one way to start over is to write a new life story. Start with what you […]
Ways To End Procrastination
September 28, 2010 By Leave a Comment
Too often people end up procrastinating and cause more pain than is necessary. Procrastination is one of those activities where you put off the inevitable or waste time only to create more problems for yourself and those around you. Most people don’t realize that one of the symptoms of anxiety and depression is procrastination, so […]
4 Steps To Put Goals Into Motion
September 22, 2010 By Leave a Comment
This time of year is where a lot of people have new beginnings and goals that come to fruition. Even though fall is a time of decay, as it’s also a time when transformation happens. You could compare it to harvesting a garden or the process of when a caterpillar becoming a butterfly. The things […]
How To Practice Acceptance
August 24, 2010 By Leave a Comment
One of the hardest things in life is accepting what is, even if it’s not what you want. Practicing acceptance is kind of like surrendering in that you’re no longer resisting what is in front of you. So many of us spend half our days thinking about the past or the future that we forget […]
