Many people insist they have a healthy sense of self-esteem, but then they do things that prove otherwise. They might make poor decisions, spend time with people who treat them badly, or put everyone else first and themselves last. These choices often come from low self-worth that creates unhealthy and dysfunctional beliefs. On page 47 […]
Turn Mental Blocks Into Stepping Stones
March 7, 2011 By Leave a Comment
One of the things I’ll be teaching at the Breaking Barriers to Success laser coaching event is how turn mental blocks into stepping stones. Mental blocks are those barriers that limit growth in different areas of your life. If you are blocking your own success, you might feel frustrated in your job, unable to follow […]
The Most Powerful Parts Of Communication
March 3, 2011 By Leave a Comment
When most people think about communication, it’s about the words and phrases that are spoken in a conversation. However, another important part of communication is the role of body language and gut feelings. In fact, over 80% of what you say to others is through facial expressions alone. Amazingly, these unconscious parts of communication are […]
Time Management Tips For Success
February 27, 2011 By Leave a Comment
If it feels to you like you’re constantly in a time crunch or with a giant to-do list, time management will help you feel more in control of your life. The idea is to use your time efficiently, prioritize, and stay organized. Here are some time management tips to use: 1. Be Efficient: People who […]
3 Habits That Can Change Your Life
February 2, 2011 By Leave a Comment
Changing your life is much more of an inner job than an outer job. People make physical changes all the time—new clothing, haircuts, even surgery, but those changes are meaningless without a change on the inside of a person. There is a reason why people notice a sparkle in your eye or when you’re standing […]
Are You Connected To Your Authentic Self?
January 28, 2011 By Leave a Comment
At one point or another, some people lose touch with their authentic self. This is the real you and your inner essence. When you step aside from your ego and mind chatter, your authentic self emerges. When you are constantly thinking the past or the future, it is harder to connect with your authentic self. […]
3 Ways To Make Or Break A Habit
January 12, 2011 By Leave a Comment
It is well known that it usually takes about 21-30 days to create a new habit. That’s why if you are one of the many people who created a resolution this year and already broke it or is struggling to hold on, you’re not alone. This is the perfect time to get back on track or […]
Ring In The New Year By Letting Go
December 31, 2010 By Leave a Comment
One alternative to creating traditional New Years resolutions is to create a list of “Things I’m letting go of in my life.” This can include negative thoughts and feelings, regrets, past hurts, animosity toward people, or whatever resonates with you. It could even be a major life event from your past, such as pain from […]
Were You Naughty Or Nice To Yourself This Year?
December 22, 2010 By Leave a Comment
Remember when you were a kid and you made your Christmas wish list? Were you ever a little nervous that your “naughty” or “nice” behavior might discourage Santa from delivering at your house? Even if your family wasn’t into traditional gift giving, this concept is an interesting one, especially when you apply it to yourself […]
How To Recognize Seasonal Affective Disorder
November 29, 2010 By Leave a Comment
In the winter months, many people experience seasonal depression or the winter blues. The lack of sunlight and time spent indoors combined with shorter days can cause this problem to appear at the same time each year. If you have a seasonal depression, which is also known as seasonal affective disorder, you might notice a […]
