As another summer comes to a close, and as many of you make preparations for returning your children to school, it seems appropriate to consider the stress caused by enjoying the company of the little ones during summer – and how best to deal with it, now that a new season is just around the […]
How To Create An Emotional Safety Net – And Reduce Stress
June 14, 2012 By Leave a Comment
Emotional turmoil seems to be a constant in modern society. This can lead to greatly increased stress, not to mention anxiety and depression. Creating an emotional safety net may be the solution you are looking for to reduce stress in your life, and increase your happiness quotient. Detach yourself emotionally from stressors The emotional attachment […]
Want More Love? Give More Love
December 27, 2011 By Leave a Comment
To find people who will love you, you have to love yourself. And if you’re not used to loving yourself, you probably have to go above and beyond. Start treating yourself like the divine, loving, powerful miracle you are and do things that show you believe this is the truth! When you love yourself this […]
Make The Leap Toward Your Most Burning Desire
July 18, 2011 By Leave a Comment
Everyone has burning desires in life—perhaps to start your own business or have a certain career—and these desires helps us to live on purpose. When we navigate life believing that we can have our most burning desires and knowing how to go after them, we can become wonderfully supported as the Universe opens doors. However, […]
10 Ways To Love Yourself More
July 12, 2011 By Leave a Comment
It’s often easier to love others than to love yourself. Many of us (especially women) are givers and we shower love to our families and loved ones, while giving only scraps to ourselves. It’s no wonder why so many of us feel depleted at the end of the day. It’s as if our love tanks […]
The Importance Of Self-Love
July 5, 2011 By 2 Comments
One of the things I mention in my book, Just Give Your Head a Shake, is to “Always remember to love yourself; that way you can show and give love to others.” The premise of this statement is that you have to first love yourself before you can love another. Going a bit deeper, it […]
Raise Your Self-Esteem By Getting Out Of Your Comfort Zone
March 22, 2011 By Leave a Comment
It’s really easy to get into a routine and then get too comfortable. This can especially be the case if you do the same thing everyday. As I said in my last post, self-esteem issues can sometimes be at the root of resistance to change. You may be reluctant to live or work outside your […]
Are You Settling For Less Than You Deserve?
March 15, 2011 By Leave a Comment
Many people insist they have a healthy sense of self-esteem, but then they do things that prove otherwise. They might make poor decisions, spend time with people who treat them badly, or put everyone else first and themselves last. These choices often come from low self-worth that creates unhealthy and dysfunctional beliefs. On page 47 […]
How To Love Yourself And Find More Love
November 15, 2010 By Leave a Comment
Love comes in many different forms. There is romantic love, friendship love, love for family, and love for yourself to name a few examples. The love that seems the most challenging for people is self-love or the willingness to love yourself. Most people are their own worst enemies. It’s hard to understand at times, but […]
Give Yourself A Confidence Makeover
July 19, 2010 By Leave a Comment
Some of the biggest problems people face are rooted in lack of confidence. Since no one is immune to these issues, it can be helpful to give yourself a confidence makeover every now and then. It might feel strange at first, but pumping yourself up is a great remedy for all kinds of things, even […]
