In my previous post, we discussed the use of meditation as a tool to find clarity of mind and purpose; as well as the path to an open heart. We examined the ways in which clear thinking, spontaneity of action, caring for others, and clarity of thought can lead to an ongoing sense of joy […]
Finding Happiness Vs. Being Happy
December 19, 2012 By Leave a Comment
For many, the goal of life is to “Be happy.” This begs the question, is “being happy” even possible? Is happiness, as an end in itself, even possible? Is it a worthy, achievable goal, or is it pie-in-the sky thinking? Is happiness a state of mind, or of the heart, or of the spirit? Or […]
How To Make Meditation More Powerful
October 25, 2011 By Leave a Comment
After starting a meditation practice, most people wonder after a few weeks or months if they are “doing it right.” This is a really common concern, especially since you might notice that the harder you try to clear your mind and meditate, the more distractions you’ll notice. The good news is that it’s not the […]
3 Tips To Start A Meditation Practice
September 23, 2011 By Leave a Comment
If you haven’t experienced the peace and tranquility that comes from meditation, consider starting a practice. Meditation allows us to tap into an inner peace that comes from going inward and connecting with a higher source. Through a regular practice, people find that they feel calmer, more peaceful, and happier. Here are some tips for […]
How To Receive A Healthy Dose Of Faith
June 15, 2011 By Leave a Comment
If you open yourself to receive, the Universe will provide you with everything that you need. This includes faith. As I say in my book Just Give Your Head a Shake: “I knew by the time I was a teenager that I had an innate ability to analyze human behavior. I could tell when people […]
Using Vipissana Meditation To Find Your Spiritual Centre
May 24, 2011 By Leave a Comment
There are many meditation techniques and spiritual practices that can be used to find your spiritual centre. One of the practices I learned is called Vipissana meditation. It was taught to me by Buddhist monks in the beginning of my spiritual journey. This practice focuses on noticing the breath as it flow in and out […]
Ways To Relax And Relieve Stress
May 10, 2011 By 2 Comments
Finding ways to relax and relive stress go hand-in-hand. It’s not a coincidence that too many people are dealing with anxiety, high blood pressure, and feelings of being overwhelmed. If you never develop the ability to relax and make it a priority in your life, your body and mind will take the toll. The best […]
Surprising Tips About Living A Balanced Life
May 3, 2011 By Leave a Comment
Many people wish they had more balance in life, but what “balanced” really means might come as a surprise. It’s not being a super woman (or man) or getting everything crossed out on your to-do list right now. Balance is about making choices and being willing to change behavior patterns. Balance isn’t instant, but anyone […]
3 Habits That Can Change Your Life
February 2, 2011 By Leave a Comment
Changing your life is much more of an inner job than an outer job. People make physical changes all the time—new clothing, haircuts, even surgery, but those changes are meaningless without a change on the inside of a person. There is a reason why people notice a sparkle in your eye or when you’re standing […]
5 Ways To Reduce Stress (Do These Before The End Of The Year!), Part 2
December 14, 2009 By Leave a Comment
Think of these five tips as mini resolutions to take on before the end of the year. Sometimes we can get caught up in waiting until January to improve ourselves, but some things are too important to hold off. The perfect moment for reducing stress is now. The holiday season is a good excuse for […]
