Fall is a time of reflection for many; a time for looking inward and taking stock. For some however, it’s can also be a gloomy time of year, leading to depression. For some mothers in particular, once the hectic pace of the back-to-school season comes to an end, and life begins to settle down a […]
Simple Ways To Express Gratitude
January 10, 2012 By Leave a Comment
The next time you’ve got a few minutes, consider having a moment of gratitude. Whatever you’re doing and whatever moment you’re in, chose to simply appreciate it. Appreciate it as if it’s precious and important, even if you’re waiting in line or driving your car. There doesn’t need to be fireworks or a life-changing event […]
Do You Have An Attitude Of Gratitude?
November 24, 2011 By Leave a Comment
One of the things I used to better visualize my ideas, dreams, and goals was to practice being grateful. When I was first starting my business I had a written goal to meditate and give thanks and gratitude for all that I have in my life—twice per day. This practice instilled a mindset to receive […]
Practicing The Art Of Giving Back
May 31, 2011 By Leave a Comment
This act of giving to another person or charity can create a great deal of positive energy flowing into your life. It has been noted that the giver (and not the receiver) actually gets greater amounts of positive energy, which in turn, amplifies happiness and optimism. That means that giving truly is better than receiving! […]
10 Tips On How To Practice Gratitude Every Day
June 22, 2010 By 1 Comment
What is gratitude? Well, in the simplest sense, gratitude is a feeling of thankfulness and appreciation. It’s what naturally happens when you focus positive energy on the things in your life. Gratitude sends out loving kindness and returns the love back to you. There are many studies that show that being grateful increases well-being and […]
Practicing Gratitude Even When Times Are Tough
June 14, 2010 By Leave a Comment
In my last post we talked about how problems are blessings in disguise. I would like to take this idea a step further and ask: what if instead of being dismayed by our problems we were instead grateful for them? What if we practiced gratitude every time we had a problem and thanked the Universe? […]
