Understanding The Law Of Volition

Human beings are beings of will; that is, their actions are willful, and they are responsible for those actions – always. The Law of Volition states that your actions belong only to you, and the choices you make, the choice to act or not to act; the choice to do good, or not to do […]

Cultivate Kindness This Spring

We are in the season of growth and renewal, the season in which everything is new and beautiful, and where anything is possible. The Universal Life Force is bursting at the seams with a life renewing energy and what we, as individuals, should be doing is cleaning out the negative energy we hold towards others, […]

The Foundation Of A Healthy Relationship

There is one, and only one, type of healthy relationship to have, whether in business, a friendship, or romantic. The only type of relationship worth having is a relationship on your terms. You set the parameters for a relationship and the other person either accepts or rejects them. If their terms conflict with yours, no […]

Do You Have The Power To Change? Yes You Do!

Really, I do? Yes, you do, in your mind and in your heart; you have the power to change. Do you regularly feel unhappy? Do you spend your days feeling angry and resentful? Are most people you meet “just too stupid to live?” You need an attitude adjustment. You need to make some changes. Being […]

The Biggest Communication Mistakes Of Couples

Good communication can make or break a relationship. Even if everything else is good between you and you partner, if you don’t communicate on a regular basis, your relationship will flat line. The following are some of the biggest communication mistakes that couples make: 1. Checking out. It can be challenging with the distractions of […]

Tame Your “Mental Chatter” Wild Beast

Our thoughts are always flowing, so we can’t escape them. Unfortunately, a lot of thoughts end up creating negative mental chatter. Most of the time we aren’t even aware when we’re thinking negatively. What we will notice is a sense of dread, anxiety, sadness, or just an overall sense that things are not right. When […]

What Makes A Happy Marriage?

It’s easy to get swept away in the romance of a new relationship, but what makes a fulfilling and lasting marriage? Most of us have seen couples that are madly in love and can’t get enough of each other. Most of us have also seen the flip side with couples that end up in a […]

Are You Living Life To The Fullest Yet?

Living life to the fullest is actually easier than we think. It’s not about taking constant vacations or retiring to travel around the world. A full life involves balance between work, play, family, and leisure time. What encompasses a FULL life is the sense that you’re fulfilled on many levels. It means being the most […]

3 Ways To Break A Bad Habit

Have you decided it’s time to break that annoying habit you’ve been practicing forever? Good for you. Biting your nails is not exactly classy, while cracking your fingers can be downright annoying. Depending on how long you’ve been irritating yourself and others with these bad habits, breaking them can be either hard – or harder. […]

Mental Health Day

Bell Canada is promoting the discussion of mental health this month with their annual Bell Let’s Talk Day program. On February 8, Bell.ca will donate 5¢ to mental health organizations across Canada. Their hope is to encourage a national conversation about mental health, in order to increase awareness, reduce the stigma attached to mental illness, […]