Everyone has burning desires in life—perhaps to start your own business or have a certain career—and these desires helps us to live on purpose. When we navigate life believing that we can have our most burning desires and knowing how to go after them, we can become wonderfully supported as the Universe opens doors. However, […]
10 Ways To Love Yourself More
July 12, 2011 By Leave a Comment
It’s often easier to love others than to love yourself. Many of us (especially women) are givers and we shower love to our families and loved ones, while giving only scraps to ourselves. It’s no wonder why so many of us feel depleted at the end of the day. It’s as if our love tanks […]
The Importance Of Self-Love
July 5, 2011 By 2 Comments
One of the things I mention in my book, Just Give Your Head a Shake, is to “Always remember to love yourself; that way you can show and give love to others.” The premise of this statement is that you have to first love yourself before you can love another. Going a bit deeper, it […]
How To Let Go Of Outdated Beliefs
June 27, 2011 By Leave a Comment
Why do we latch on to certain beliefs and not others? One reason is that we are repeating behavior learned in childhood. Our belief systems are a cycle and if we don’t do anything to transform them, we will continue to hang on to old beliefs and behaviors, repeating them over and over. Through my […]
The Power Of Beliefs
June 23, 2011 By Leave a Comment
Have you ever been to a party with a friend and discussed the event with one another at the end of the night? Your friend may gush about what a great party it was and how the music and food was amazing. And you may strongly disagree. You may feel as though the people at […]
How To Receive A Healthy Dose Of Faith
June 15, 2011 By Leave a Comment
If you open yourself to receive, the Universe will provide you with everything that you need. This includes faith. As I say in my book Just Give Your Head a Shake: “I knew by the time I was a teenager that I had an innate ability to analyze human behavior. I could tell when people […]
Fear Vs. Faith: Which One Drives You?
June 11, 2011 By Leave a Comment
No matter what you believe in, your beliefs influence what happens in your life. This includes everything from your chosen career to what you’ll accept in terms of relationships and the opportunities that flow your way. If you have too many beliefs that are fear-based, it’s hard to have faith and fully engage in life. […]
Using Vipissana Meditation To Find Your Spiritual Centre
May 24, 2011 By Leave a Comment
There are many meditation techniques and spiritual practices that can be used to find your spiritual centre. One of the practices I learned is called Vipissana meditation. It was taught to me by Buddhist monks in the beginning of my spiritual journey. This practice focuses on noticing the breath as it flow in and out […]
Ways To Relax And Relieve Stress
May 10, 2011 By 2 Comments
Finding ways to relax and relive stress go hand-in-hand. It’s not a coincidence that too many people are dealing with anxiety, high blood pressure, and feelings of being overwhelmed. If you never develop the ability to relax and make it a priority in your life, your body and mind will take the toll. The best […]
Surprising Tips About Living A Balanced Life
May 3, 2011 By Leave a Comment
Many people wish they had more balance in life, but what “balanced” really means might come as a surprise. It’s not being a super woman (or man) or getting everything crossed out on your to-do list right now. Balance is about making choices and being willing to change behavior patterns. Balance isn’t instant, but anyone […]
