So far in this series of posts on Happiness, we’ve gotten pretty deep. We’ve looked at the mind and the heart; we’ve examined the tool of mediation; we’ve even examined the nature of reality. That’s some heavy stuff! In an effort to lighten things up a bit, and to help you with some practical tools, […]
The Pursuit Of Happiness Requires The Acceptance Of Reality
January 5, 2013 By Leave a Comment
In my previous post, we discussed the use of meditation as a tool to find clarity of mind and purpose; as well as the path to an open heart. We examined the ways in which clear thinking, spontaneity of action, caring for others, and clarity of thought can lead to an ongoing sense of joy […]
Finding Happiness Vs. Being Happy
December 19, 2012 By Leave a Comment
For many, the goal of life is to “Be happy.” This begs the question, is “being happy” even possible? Is happiness, as an end in itself, even possible? Is it a worthy, achievable goal, or is it pie-in-the sky thinking? Is happiness a state of mind, or of the heart, or of the spirit? Or […]
Is Happiness A Journey Or A Destination?
December 5, 2012 By Leave a Comment
“Happiness is a journey, not a destination,” said Father Alfred D. Souza, an Australian writer/philosopher. But, what does this mean? Today we begin a series of posts about happiness, in which we will try to discover the answer to this question. It might be helpful to examine the quotation from Fr. Souza in full… “For […]
Is Your Holiday Season A Time Of Joy Or Of Stress?
December 4, 2012 By Leave a Comment
In recent posts we’ve examined both stress and resistance; from stressful personality traits to the reasons we resist change, even change which can make our lives better. As we move more deeply into the Holiday Season, let’s take a look at how we can de-stress for the holidays, and how we can avoid resisting the […]
