Changing your life is much more of an inner job than an outer job. People make physical changes all the time—new clothing, haircuts, even surgery, but those changes are meaningless without a change on the inside of a person. There is a reason why people notice a sparkle in your eye or when you’re standing […]
3 Ways To Make Or Break A Habit
January 12, 2011 By Leave a Comment
It is well known that it usually takes about 21-30 days to create a new habit. That’s why if you are one of the many people who created a resolution this year and already broke it or is struggling to hold on, you’re not alone. This is the perfect time to get back on track or […]
Ring In The New Year By Letting Go
December 31, 2010 By Leave a Comment
One alternative to creating traditional New Years resolutions is to create a list of “Things I’m letting go of in my life.” This can include negative thoughts and feelings, regrets, past hurts, animosity toward people, or whatever resonates with you. It could even be a major life event from your past, such as pain from […]