There are five strategies that anyone can use to be stress free, anytime, anywhere. These are basic life skills I share with my clients to help them cope with any situation. Can you imagine being in the midst of a difficult, high stress situation and coping with flying colors? The truth is that yes, you […]
What Relationship Myths Do You Buy Into?
July 25, 2011 By Leave a Comment
There are a lot of relationship myths that can cause problems between couples. These are the expectations and beliefs that men and women have toward each other that result in conflict and even breakups. How it works is we often make assumptions or buy into myths that our relationship or partner should be a certain […]
Make The Leap Toward Your Most Burning Desire
July 18, 2011 By Leave a Comment
Everyone has burning desires in life—perhaps to start your own business or have a certain career—and these desires helps us to live on purpose. When we navigate life believing that we can have our most burning desires and knowing how to go after them, we can become wonderfully supported as the Universe opens doors. However, […]
10 Ways To Love Yourself More
July 12, 2011 By Leave a Comment
It’s often easier to love others than to love yourself. Many of us (especially women) are givers and we shower love to our families and loved ones, while giving only scraps to ourselves. It’s no wonder why so many of us feel depleted at the end of the day. It’s as if our love tanks […]
The Importance Of Self-Love
July 5, 2011 By 2 Comments
One of the things I mention in my book, Just Give Your Head a Shake, is to “Always remember to love yourself; that way you can show and give love to others.” The premise of this statement is that you have to first love yourself before you can love another. Going a bit deeper, it […]
