The experiences you have in life go a very long way toward determining what you believe about the world, other people, and yourself. All of your perceptions, beliefs, and reality are the basis for your experiences, leading you to take action that you hope will benefit you in some way. However, there are times when […]
How Your Beliefs Are Limiting You
July 1, 2015 By Leave a Comment
Limiting beliefs are those thoughts which you may hold very dear, yet which also constrain you in some way. Because you believe them, you will not think, do or say the things these thoughts inhibit. You may have beliefs about rights, duties, abilities, permissions that restrain you from taking action, or from accepting action taken […]
PTSD Coping Skills And Strategies
May 7, 2015 By Leave a Comment
Virtually anyone who has been exposed to an overwhelmingly stressful situation can experience the symptoms of post-traumatic stress disorder. If this has happened in your life, you may need help learning to cope with PTSD. While it cannot be said that there is a “cure” for PTSD, you can learn to use Positive Coping Actions […]
Coping With PTSD
April 30, 2015 By Leave a Comment
Post-traumatic stress disorder has been in the media quite a bit for the past decade or so, largely due to media outlets focusing on the phenomena in veterans returning from wars in the Middle East. These reports have focused on the symptoms of PTSD, as well as therapies and treatments for PTSD. This is a […]
How Your Experiences Affect Your Perception Of Reality
February 14, 2015 By Leave a Comment
A client walks into her therapists’ office in obvious distress. She is nearly incapacitated with grief, and is barely able to find the chair she always uses to sit and talk to her therapist. She is so upset, she is nearly suicidal; believing that the world is so filled with evil there is no sense […]
