Whether you’re single or in a relationship, most of us want more love. For anyone who feels that love is running dry or that there is not enough to go around, know that love is abundant and available. The secret is you have to learn how to give it in order to get it. And […]
Deep Breathing Techniques For Stress & Anxiety Relief
November 30, 2011 By Leave a Comment
I don’t believe in keeping valuable information to myself, especially if it can help someone to overcome their suffering, due to stress or anxiety. I’ve decided to share tips about progressive muscle relaxation (PMR) and deep breathing techniques that are designed to relax you and bring you out of states of anxiety or stress. These […]
Create A Stress Reduction Toolkit
November 29, 2011 By Leave a Comment
Stress and anxiety often go hand in hand in our society. They are a normal part of the human experience and can be triggered by both good and bad stressors. Good stress happens in relation to something exciting or positive happening in your life, while bad stress comes from a negative or difficult situation or […]
Do You Have An Attitude Of Gratitude?
November 24, 2011 By Leave a Comment
One of the things I used to better visualize my ideas, dreams, and goals was to practice being grateful. When I was first starting my business I had a written goal to meditate and give thanks and gratitude for all that I have in my life—twice per day. This practice instilled a mindset to receive […]
3 Questions You Must Ask For Lasting Love
November 8, 2011 By Leave a Comment
How do you really know if he or she is The One? Is it just a strong feeling or is any of it based in logic? Have you heard those stories of people recognizing “soulmate” and wondering how on earth they can know for sure? Surprisingly, lasting love does go beyond emotions and has some […]
