Bell Canada is promoting the discussion of mental health this month with their annual Bell Let’s Talk Day program. On February 8, Bell.ca will donate 5¢ to mental health organizations across Canada. Their hope is to encourage a national conversation about mental health, in order to increase awareness, reduce the stigma attached to mental illness, […]
Do You Hear Your Inner Truth?
February 2, 2012 By Leave a Comment
There is a Buddhist saying that goes, “The quieter you become, the more you are able to hear.” Many of us mask our true feelings, desires, and needs with the noise of our lives. The more we think do, the happier and content we’ll be. Often, what happens is actually the opposite. We spend so […]
6 Universal Laws You Must Know
January 19, 2012 By Leave a Comment
When I first started practicing Buddhism, my Monk said to me, “Don’t just believe what I tell you, try these things and see for yourself.” He was referring to the Universal Laws that are always in motion. Some of these laws, like the Law of Gravity, we learn in school, but most of them are […]
Simple Ways To Express Gratitude
January 10, 2012 By Leave a Comment
The next time you’ve got a few minutes, consider having a moment of gratitude. Whatever you’re doing and whatever moment you’re in, chose to simply appreciate it. Appreciate it as if it’s precious and important, even if you’re waiting in line or driving your car. There doesn’t need to be fireworks or a life-changing event […]
5 Ways To Overcome Depression
January 5, 2012 By 1 Comment
Depression hits all of us at some time in our lives, whether it’s fleeting or chronic. Knowing things you can do to diminish or eliminate it can help you live a happier life. In the case of clinical depression, I do advocate that my clients seek medical advice as well. For everyone, I advise some […]
