Bell Canada is promoting the discussion of mental health this month with their annual Bell Let’s Talk Day program. On February 8, Bell.ca will donate 5¢ to mental health organizations across Canada. Their hope is to encourage a national conversation about mental health, in order to increase awareness, reduce the stigma attached to mental illness, […]
Do You Hear Your Inner Truth?
February 2, 2012 By Leave a Comment
There is a Buddhist saying that goes, “The quieter you become, the more you are able to hear.” Many of us mask our true feelings, desires, and needs with the noise of our lives. The more we think do, the happier and content we’ll be. Often, what happens is actually the opposite. We spend so […]
6 Universal Laws You Must Know
January 19, 2012 By Leave a Comment
When I first started practicing Buddhism, my Monk said to me, “Don’t just believe what I tell you, try these things and see for yourself.” He was referring to the Universal Laws that are always in motion. Some of these laws, like the Law of Gravity, we learn in school, but most of them are […]
Simple Ways To Express Gratitude
January 10, 2012 By Leave a Comment
The next time you’ve got a few minutes, consider having a moment of gratitude. Whatever you’re doing and whatever moment you’re in, chose to simply appreciate it. Appreciate it as if it’s precious and important, even if you’re waiting in line or driving your car. There doesn’t need to be fireworks or a life-changing event […]
5 Ways To Overcome Depression
January 5, 2012 By 1 Comment
Depression hits all of us at some time in our lives, whether it’s fleeting or chronic. Knowing things you can do to diminish or eliminate it can help you live a happier life. In the case of clinical depression, I do advocate that my clients seek medical advice as well. For everyone, I advise some […]
Resolve To Be Resolute With Your New Year’s Resolutions
January 1, 2012 By Leave a Comment
Deciding to make a change in your life is not the end of the change process, it is merely the beginning. Committing to make a change, and following through on that commitment, is the next step you must take to be successful. If your resolution for the New Year happens to be to reduce stress […]
Want More Love? Give More Love
December 27, 2011 By Leave a Comment
To find people who will love you, you have to love yourself. And if you’re not used to loving yourself, you probably have to go above and beyond. Start treating yourself like the divine, loving, powerful miracle you are and do things that show you believe this is the truth! When you love yourself this […]
Help For Holiday Grief – 7 Ways To Change Your Perspective
December 20, 2011 By Leave a Comment
If you experience grief during the holidays, know that this is very common. Most of us place unrealistically high expectations on the season. This lofty view of how “things are supposed to be,” combined with past memories, lack of funds, or personal struggles can make it difficult to get into the holiday spirit. One of […]
The Best Holiday Stress Relievers
December 15, 2011 By Leave a Comment
When it comes to the holidays, additional stress can cause many people to feel less than festive. Holiday stress can cause you to feel anxious, frantic, depressed, and overwhelmed. It is hard to enjoy the season to the fullest when you’re struggling to hold it together. However, you can start right now to turn your […]
Stay Happy And Motivated All Year Long
December 13, 2011 By Leave a Comment
As the days get shorter and fall settles in, it can trigger depression symptoms in many people. There is a condition called Seasonal Affective Disorder that can strike due to the lack of sunlight. It’s also known as the winter blues, and even though it’s not yet winter, this mood disorder can cause some people […]
