There are many meditation techniques and spiritual practices that can be used to find your spiritual centre. One of the practices I learned is called Vipissana meditation. It was taught to me by Buddhist monks in the beginning of my spiritual journey. This practice focuses on noticing the breath as it flow in and out […]
What Have You Given Lately?
May 17, 2011 By Leave a Comment
One of the best ways to feel better if you are feeling down, or like you don’t have enough, is to give to others, rather than focusing on lack. Most people have much more than they realize—and giving is like shining a light on what is real and true. If you don’t give very often—or […]
Ways To Relax And Relieve Stress
May 10, 2011 By 2 Comments
Finding ways to relax and relive stress go hand-in-hand. It’s not a coincidence that too many people are dealing with anxiety, high blood pressure, and feelings of being overwhelmed. If you never develop the ability to relax and make it a priority in your life, your body and mind will take the toll. The best […]
Surprising Tips About Living A Balanced Life
May 3, 2011 By Leave a Comment
Many people wish they had more balance in life, but what “balanced” really means might come as a surprise. It’s not being a super woman (or man) or getting everything crossed out on your to-do list right now. Balance is about making choices and being willing to change behavior patterns. Balance isn’t instant, but anyone […]
Living Your Life To The Fullest – What It Means
April 26, 2011 By Leave a Comment
Living your life to the fullest means embracing your divine essence. This is your authentic self with all of your unique qualities. It is the person you cannot help but express. When you are experiencing life from this lens, you can’t help but be guided by your loving spirit and the Universe. Living a full […]
The Keys To Finding Your Purpose, Pt. 2
April 20, 2011 By Leave a Comment
One of the cornerstones of finding your purpose is that you feel good inside. When you are in alignment with the Universe itself, it’s like you’re on the red carpet with life. There are still bumps along the way, but mostly the path is filled with smiles and smooth sailing. Too often, however, we think […]
The Keys To Finding Your Purpose, Pt. 1
April 17, 2011 By Leave a Comment
What is your life’s purpose? A lot of people struggle with this question while trying to find the career and circumstances that fit. For some, finding purpose is an ongoing challenge, especially with the pressures of every day life and making a good living; others seem to know from the start what they want. Many […]
Why It Matters What You Believe
April 5, 2011 By Leave a Comment
A belief is something this is viewed as being true by a person. It may or may not be true in reality, but if a person believes it is true, it will feel like a fact. For example, you could take two people of the same age in the same job: One person might believe, […]
What Do You Believe About Change?
March 29, 2011 By Leave a Comment
Everyone has the ability to change thought patterns and belief systems. This is incredibly freeing to realize because it means that no person is a victim, except of their old, outdated beliefs. It doesn’t matter how young or old you are, the mind is like a sponge. It absorbs the predominant thoughts and emotions and […]
Raise Your Self-Esteem By Getting Out Of Your Comfort Zone
March 22, 2011 By Leave a Comment
It’s really easy to get into a routine and then get too comfortable. This can especially be the case if you do the same thing everyday. As I said in my last post, self-esteem issues can sometimes be at the root of resistance to change. You may be reluctant to live or work outside your […]
